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Fitness Redefined provides 100% custom personal training sessions and programs! We empower and elevate our clients to become the healthiest and happiest version of themselves through exercise. We hold our clients accountable to reach their goals, but in an extremely encouraging way as we celebrate your wins during your fitness journey. Train with us LIVE via facetime or access your training program via your mobile device.
EMPOWER & ELEVATE YOUR LIFE
MEET THE OWNER
Carlo Pastena
Certified NASM Personal Trainer
My name is Carlo Pastena and I am a certified NASM personal trainer located in Queen Creek, Arizona. I have been a personal trainer for 8 years and have operated Fitness Redefined for 5 years. My mission is to provide tools for busy individuals, to become the healthiest and happiest version of themselves through exercise.
I believe in an intuitive approach towards your food and exercise and training programs that are 100% customized towards your body and goals. No diets, no trends, no negative energy. Only encouragement and positive vibes are allowed at Fitness Redefined.
Certifications
NASM Certified
TRX Certified
Women’s Weight Loss Specialist
Behavior Change Specialist
CHOOSE YOUR PERSONALIZED FITNESS PROGRAM
Live Personal Training Sessions
During our live personal training sessions, we'll meet via facetime and walk you through each workout from the comfort of your home or gym.
Customized Training Programs
Our customized training programs are designed so that you can complete your workouts and check in with us via facetime 1x/week.
SUCCESS STORIES
“I have known Carlo for many years and have watched him grow his training business from the ground up. This year I've had the opportunity to work with Carlo as my trainer and I am so happy with the results so far. He's really good at goal setting and increasing challenges as my strength and mobility increase. He holds me accountable to my goals and schedule, but also helps me flex things when needed to be sure I get my workouts in while I travel and deal with other life happenings that come up. I'm most proud right now of going from 1 pathetic pushup to 12 in a row in just a few months, but I've seen many other gains in mobility and strength as well. Carlo's positive attitude and creative mindset toward setting up workouts, new challenges, & new goals make him a great trainer and inspiration for healthier lifestyle choices overall. I'm so happy to be working with Carlo and reaching my goals thanks to his support.”
-Ann Weese
FAQ
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How can you describe your training program?We connect with clients all over the world from beginner to advanced. We customize your workout movements, duration, and schedule based upon your lifestyle, equipment, and fitness level. Each training program is 4 weeks and you can decide whether to continue with program or not once the 4 weeks are up. 20 Minute facetimes with macro counting, basic nutrition guidance, workout program changes, are ll discussed during time frame.
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Do you offer nutrition plans?I am not a licensed dietitian therefore i do not provide clients with specific plans. I count macros, and send healthy recipes to clients. For nutrition guidance contact Haley at haleyhugheswellness.com.
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How does a live training work?The session is as if I’m right beside you in an in person setting. Set your camera on your device in a place where I can see your entire body for the entire session. I will demonstrate movements and coach you throughout the entire session. Sessions range from 50-60 minutes based off difficulty of session.
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Carlo Pastena
Certified NASM Personal Trainer